Hi everyone, it's me, UMIWelcome to our meditation
Today we're gonna be breathing in for four secondsHolding for four, breathing out for four seconds and holding for fourSo wherever you are, go ahead and relax your bodyClose down your eyes
And breathe in, two, three, fourHold, two, three, fourBreathe out, two, three, fourHold, two, three, four
Breathe in, two, three, fourHold, two, three, fourBreathe out, two, three, fourHold, two, three, four
Breathe in, two, three, fourHold, two, three, fourBreathe out, two, three, fourHold, two, three, four
Breathe in, holdLet your shoulders relax, and breathe out, niceHoldTake a nice full body breath in to your stomach, heartHoldLet something go, breathe it out, greatHold
And breathe in, two, three, fourHold, two, three, fourBreathe it out, two, three, fourHold, two, three, four
Breathe it in, two, three, fourHold, two, three, fourBreathe out, two, three, fourHold, two, three, four
Breathe in, two, three, fourHold, two, three, fourBreathe it out, two, three, fourHold, two, three, four
Deep breath in, full body breathHoldLet something go, breathe it out
Great job, everybodyWherever you are, I'm sending you lots of love and lightUntil next time, bye